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We try to keep it around 1 hour on school days and a bit more on weekends.
Instead of focusing only on time, we also look at what they’re watching or playing. Educational or creative content feels different than just scrolling.
Some days are heavier than others, especially if I’m busy with work. I try not to feel guilty — balance over perfection.
We finally found a routine that works (most nights).
Bath → pajamas → one story → quick chat about the day → lights out.
The biggest change was setting a clear rule: one story only. At first there were protests, but once it became predictable, the arguments reduced.
We also use a small nightlight and soft music which seems to help with staying in bed.
It’s not perfect, but consistency made a big difference.
We went through this exact phase around age 3.
What helped us most was setting expectations before going into the store. I’d say something like, “We’re buying groceries only, not toys today.” It didn’t stop every meltdown, but it reduced surprises.
If a tantrum started, I stayed calm and kept my voice low. Sometimes I’d move to a quieter corner until it passed. I realized reacting strongly made it worse.
It’s exhausting, but it really is a phase. Consistency helped more than anything.
